जब मन कहे "मज़ा नहीं आ रहा" – मानसिक स्वास्थ्य का ध्यान रखें

क्या आप बार-बार सोचते हैं – “मज़ा नहीं आ रहा”? यह आपके मानसिक स्वास्थ्य का संकेत हो सकता है।

Sehat info Team Date: 25 APRIL 2025

वर्तमान स्थिति

[{"selector":"#anim-4c0c297f-877b-460c-a5f4-8596a6bad121","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-113870cf-d5fe-4162-a850-39b81d4b4756","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-744ff758-760d-41bd-8f71-e1a9f4422ba6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d38f4011-c39c-470f-9ac2-f96d55ca0bcd","keyframes":{"transform":["translate3d(0px, 194.27946%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-944404fe-83cb-4771-9924-edfc319c5594","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bd622e3-f97f-4e65-87bb-ec58adc3426b","keyframes":{"transform":["translate3d(99.53051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] टेली हेल्थ सर्विस (TeleMANAS) को 16,700 कॉल्स 1 में से 3 लोग – सामान्य उदासी से परेशान ज़्यादातर कॉलर्स 18-45 की उम्र के पुरुष Image credit: canva

सामान्य लक्षण

[{"selector":"#anim-622edd01-ae59-4dda-943e-fbfbac590af8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea99ed38-8ef0-4a73-a3d7-60c6f614ef75","keyframes":{"transform":["translate3d(99.53051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45f86b2c-60b6-45fd-aa96-ccbc5257e4e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cb57b45-3056-4739-aedd-ebdf8684a2bb","keyframes":{"transform":["translate3d(115.14195%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e44dff8f-aee8-433e-abcb-7e86976545e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36e36382-f9fd-441e-8d92-922bd4ebe316","keyframes":{"transform":["translate3d(0px, 192.29923%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e67883c-ff0d-4e18-aba7-6c0e5a3a0aa6","keyframes":[{"offset":0,"transform":"translate3d(0, -136.94256%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -38.508247872%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.091708736%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -4.916237904%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.1363039359999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] मन उदास रहना काम में मन न लगना चिड़चिड़ापन या गुस्सा नींद में कमी Image credit: canva

खुद का ध्यान कैसे रखें?

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स्वस्थ दिनचर्या अपनाएं

[{"selector":"#anim-550feccf-70e2-4f0e-94e6-3fab23116de6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-044c7e7b-6d0f-4d3d-b56f-485dd25f135f","keyframes":{"transform":["translate3d(99.53051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c0f0b6d-5c77-4a3f-94f5-a7e9a5992b52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a914db7-ac40-4553-97a0-a25ded662dfd","keyframes":{"transform":["translate3d(116.72475%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d07ce457-7331-41e5-a7eb-7ed22d171e5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da14755a-460d-4e26-898d-b22a1fe7c5b9","keyframes":{"transform":["translate3d(0px, 231.38137%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c763e5fa-c730-480b-b5cd-67258c3541cb","keyframes":[{"offset":0,"transform":"translate3d(0, -136.94256%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -38.508247872%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.091708736%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -4.916237904%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.1363039359999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] तय समय पर उठें और सोएं पौष्टिक खाना खाएं टहलने जाएं, बाहर समय बिताएं Image credit: canva

मदद लेने में संकोच न करें

[{"selector":"#anim-5900d512-0cc5-4f4c-9b1b-c83476bd76cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3b154b8-c844-405b-96ac-a56f8162d98b","keyframes":{"transform":["translate3d(99.53051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db3b5d2b-5570-4fbf-80b6-b60afbc3f0fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b17e1bd-73f5-4f71-a9c0-7393174326d0","keyframes":{"transform":["translate3d(121.6028%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-094b25c0-5705-488f-95f7-a9c69690c825","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d49597b-33f9-41e6-b2fa-6aa2f7e2e8b1","keyframes":{"transform":["translate3d(0px, 190.31906%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-905450ac-e4e0-477c-9e64-adad32489502","keyframes":[{"offset":0,"transform":"translate3d(0, -136.94256%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -38.508247872%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.091708736%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -4.916237904%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.1363039359999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] मनोचिकित्सक से बात करें मानसिक स्वास्थ्य हेल्पलाइन – TeleMANAS परिवार और दोस्तों से शेयर करें Image credit: canva

आपका मन भी आपका अंग है

[{"selector":"#anim-36a96858-b2d4-4371-82d9-ef9ae5d1dda2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb88dc0e-9929-406a-b120-2aa4723bd4f2","keyframes":{"transform":["translate3d(144.14413%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-562c2a15-5a02-4444-a897-939a27cf5f9b","keyframes":{"transform":["translate3d(-131.72691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6407fd54-d11c-476b-948e-a259a2044b42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-572ca6b6-85cf-4bfd-b4df-b08a1dd4b5f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] विस्तार से पढने के लिए निचे दिए बटन पर क्लिक करें यां स्वाइप अप करें यहाँ क्लिक करें